Why am I tired all the time?

- Raw dairy

- Red meat

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

They don’t know why though.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

- Honey

Hang out with people who motivate you.

- Fruits

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.